The Fun Fit & Furry Walking Group is a vibrant sports club located in Wangaratta, Australia. This popular walking group is committed to promoting a healthier lifestyle and building connexions within the community.
Participating in the Fun Fit & Furry Walking Group is an excellent way to improve overall health and well-being. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain types of cancer and helps maintain bone density, reducing the risk of osteoporosis and fractures.
Improved balance and coordination are additional benefits, reducing the risk of falls and other injuries.
The Fun Fit & Furry Walking Group provides a structured and supportive walking programme that complements the care of healthcare professionals. Referring patients to this programme helps them meet national physical activity guidelines and encourages them to engage in physical activity either individually or as part of a group.
Testimonials from members of the Fun Fit & Furry Walking Group highlight the positive impact of walking on both physical and mental health. Maria, a group walker, shares her inspiring story of how she walked away from diabetes and blood pressure problems after incorporating walking into her daily routine.
Joining the Fun Fit & Furry Walking Group is easy. Interested individuals can join the group's Facebook page to connect with other members and stay updated on upcoming events and activities. For those seeking to start their own walking group, the Heart Foundation provides resources and support to become a Volunteer Walk Organiser.
By joining the Fun Fit & Furry Walking Group, members can enjoy the benefits of walking, improve their health and well-being, and form connexions within the vibrant Wangaratta community.