FWH PILATES

FWH PILATES offers Pilates mat classes led by Fi Hendry in Edinburgh, based at Dean Tennis Club in Stockbridge. Sessions run on Mondays at 9:15am and Tuesdays at 9:30am and 6:00pm, each lasting 45 minutes. The class format varies while working through an entire body workflow, with a focus on postural alignment, flexibility, core strength, tension release, and injury prevention. It suits people wanting structured mat Pilates in a club setting, with options for 1:1 private tuition by arrangement.