G Core Training

Sessions use the core elements of movement, mindset and lifestyle, including plyometrics, endurance and core stability to build strength.

Yes. The training programmes are described as customisable for both beginner and more advanced fitness levels.

You can choose in-person training at a private studio, training outdoors in a park, or virtual sessions through Zoom.

Yes. There is a single session option, and there is also a 30-day self-guided programme you can use at home or at your own gym.

For the programmes described, a nutrition plan is included for free with the Intense Plan, and you can add a Nutrition Plan to the Core Plan. A 30-day PFC meal plan is also available.

Yes. You can choose a 30-day self-guided programme designed to use at home or in your own gym.

Yes. The approach is described as guided step-by-step, with the trainer motivating you to push to the next level.