At Garden of Yoga creates a sense of safety and comfort, allowing for deep relaxation and a profound sense of peace. The fabric also provides support to the body, helping to release tension and promote flexibility.
What to Wear Comfortable clothing that allows for freedom of movement is recommended for Restorative Aerial Yoga. It is best to avoid loose or baggy clothing that may get caught in the fabric. Bare feet or grip socks are ideal for better traction and stability.
Contraindications Restorative Aerial Yoga is generally safe for most people, but there are some contraindications to be aware of. This includes individuals with severe vertigo or dizziness, recent surgeries or injuries, glaucoma or retinal detachments, and pregnancy beyond the first trimester. It is always best to consult with a healthcare provider before starting any new exercise programme, especially if you have any underlying medical conditions or concerns.
At Garden of Yoga, we pride ourselves on creating a nurturing and inclusive environment. Our experienced and passionate teachers are dedicated to supporting you on your yoga journey, whether you're a beginner or an experienced yogi. We believe that yoga is for everybody and everybody, and we strive to create classes and experiences that are accessible, welcoming, and empowering.
Located in the vibrant suburb of Northcote, our studio is a sanctuary where you can escape the busyness of daily life and find peace within. Our peaceful and serene space is filled with natural light and surrounded by greenery, creating a tranquil atmosphere that encourages relaxation and connexion with your inner self.
In addition to our regular classes, we also offer workshops and special events to deepen your practise and explore new aspects of yoga. Whether you're looking to improve your strength and flexibility, reduce stress, or simply find a space to connect with yourself, Garden of Yoga is here to support you on your journey.
Come and join us at Garden of Yoga and experience the transformative power of yoga. Whether you're seeking physical fitness, mental clarity, or spiritual nourishment, our studio is a place where you can grow, learn, and find your own unique path. Book a class today and discover the beauty of yoga in the Garden of Yoga.