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About
Gary Brighton Tai Chi is a martial arts school, meditation instructor, personal trainer, and Tai Chi school located in Thetford. With a focus on holistic well-being and mindfulness, this school offers a range of classes and sessions to suit individuals of all ages and fitness levels. Whether you are a beginner looking to explore martial arts or an experienced practitioner seeking to deepen your skills, Gary Brighton Tai Chi has something for everyone.
As a martial arts school, Gary Brighton Tai Chi offers a variety of disciplines such as Tai Chi, Kung Fu, and self-defence training. With highly experienced and qualified instructors, students can expect to receive personalised attention and guidance to help them achieve their martial arts goals. The school emphasises not only the physical aspects of martial arts but also the mental and spiritual aspects, promoting a well-rounded approach to self-defence.
In addition to martial arts classes, Gary Brighton Tai Chi also provides meditation instruction. Meditation is known for its numerous benefits, including stress reduction, improved focus and clarity, and enhanced emotional well-being. Through guided meditation sessions, students can learn various techniques to cultivate mindfulness and inner peace. Whether you are new to meditation or have been practising for years, the school welcomes individuals of all levels of experience to join their meditation classes.
The personal training services offered by Gary Brighton Tai Chi are tailored to meet the unique needs and fitness goals of each individual. Whether you want to lose weight, improve strength and flexibility, or enhance athletic performance, the knowledgeable trainers at this school will create a personalised training programme to help you reach your goals. With a focus on functional fitness and holistic well-being, their personal training sessions blend various techniques and exercises to ensure a well-rounded and effective workout.
As a Tai Chi school, Gary Brighton Tai Chi specialises in this ancient Chinese martial art. Tai Chi is known for its slow and flowing movements, promoting balance, flexibility, and relaxation. Through regular practise of Tai Chi, individuals can experience increased energy levels, reduced stress, improved posture, and enhanced overall well-being. The school offers various Tai Chi classes, catering to both beginners and advanced practitioners.
For session details, individuals are encouraged to visit the school's website or Facebook page. Whether you are interested in martial arts, meditation, personal training, or Tai Chi, Gary Brighton Tai Chi is dedicated to providing a supportive and nurturing environment for individuals to grow and thrive on their journey to self-improvement and well-being.