Gazing Hare Yoga

Gazing Hare Yoga, located in Lowestoft and Southwold, is a nurturing and serene yoga studio that offers a range of yoga classes and Reiki therapy sessions. The studio, lovingly called The Yoga Shack, provides a tranquil and inviting space for individuals to find solace and reconnect with their bodies and minds.

At Gazing Hare Yoga, the belief is that yoga is not about achieving complex poses or extreme fitness levels, but rather about taking time for oneself and listening to the body's needs. The focus is on accessible yoga that is suitable for beginners, as well as those who may feel stiff or overwhelmed by stress. The classes are slow-paced and emphasise relaxation and meditation, allowing participants to unwind and find inner peace.

The studio offers both group classes and one-on-one sessions, ensuring that each individual receives personalised attention and support. Group classes are kept small, with no more than six participants, to maintain an intimate and comfortable environment. Private sessions are also available for those who prefer individualised instruction or wish to practise with friends or colleagues.

Gazing Hare Yoga takes pride in its beautiful garden setting, which allows participants to connect with nature during their practise. The studio is nestled in a wildlife garden, providing a serene and natural backdrop for yoga classes. On sunny days, classes can be enjoyed in the arbour, allowing participants to bask in the warmth of the outdoors while practising yoga.

In addition to yoga classes, Gazing Hare Yoga also offers Reiki therapy sessions and sound baths. Reiki therapy is a holistic healing technique that promotes relaxation, stress reduction, and overall wellness through the gentle placement of hands on or above the body. Sound baths, another popular offering at the studio, provide a deeply immersive experience of healing vibrations and frequencies produced by various musical instruments.

Gazing Hare Yoga recognises the importance of staff wellbeing in the corporate setting and offers services specifically tailored to businesses. The World Health Organisation has recommended incorporating yoga as part of employee support structures to improve productivity and performance. Gazing Hare Yoga provides at-desk yoga sessions, in-work classes, and workshops for businesses, aiming to enhance overall employee wellbeing and job satisfaction.

Testimonials from participants highlight the safe and supportive environment created by Gazing Hare Yoga. The studio has successfully facilitated workshops for individuals with mental health conditions, allowing them to feel secure and empowered, resulting in improved attendance and overall wellbeing.

Whether it's through invigorating yoga classes, soothing Reiki therapy, or immersive sound baths, Gazing Hare Yoga is dedicated to guiding individuals on their journey to inner peace and self-discovery. With a focus on accessibility, relaxation, and overall wellbeing, Gazing Hare Yoga provides a sanctuary for individuals to unwind and rejuvenate in a busy world.