The GCRA Ltd Physical Fitness Programme in Turriff, New Zealand, is dedicated to promoting exercise and improving the well-being of individuals with long-term health conditions. The programme offers a range of classes tailored to different abilities, focusing on fitness, fun, and friendship.
The programme caters to individuals with health conditions such as COPD, obesity, hypertension, depression, anxiety, arthritis, asthma, heart conditions, osteoporosis, and diabetes. It aims to provide a safe and supportive environment for members to exercise at a level that suits their needs.
Participation in the exercise classes offers numerous benefits. Members can expect improvements in their overall well-being as well as an increased ability to carry out daily activities. The programme encourages members to push their limits and have fun, which can have a positive impact on their everyday lives.
To encourage individuals to join, the first class is free of charge. This allows potential members to experience the rewarding and enjoyable atmosphere while ensuring that the exercises are suitable for their individual needs.
Beyond the physical benefits, the programme also offers opportunities for social connexions. Members have the chance to meet and exercise with like-minded individuals, fostering new friendships and a sense of community.
Typically, members can expect to see the benefits of regular exercise within three months or sooner. Membership to GCRA Ltd costs 10 per year, and classes are 5. The programme also provides a New Member Welcome Pack, which includes useful documents such as class guidelines, a self-assessment questionnaire, and a membership application form.
GCRA Ltd is a patient-led charity founded in 2002 by three cardiac patients. It initially focused on establishing and running Phase IV Cardiac Rehabilitation Exercise classes in Grampian. Over the years, the programme expanded to include generic exercise classes for patients with various long-term health conditions.
To date, over 2000 individuals have benefited from participating in GCRA Ltd classes. The programme currently offers 39 classes throughout Aberdeen City and Shire, covering an area of over 2500 square miles. GCRA Ltd is fully affiliated and insured by Chest Heart & Stroke Scotland, a registered charity (SC033331).
For more information about GCRA Ltd and its Physical Fitness Programme, individuals can visit their website or contact them via phone or email. The programme is committed to privacy and follows a privacy notice to ensure the protection of members' personal information.