Geebung Sunflowers Walking Group is a friendly sports club based in Brisbane. The group meets twice a week, on Wednesdays and Saturdays, at 6:30 am to enjoy a refreshing walk through 7th Brigade Park and along Downfall Creek pathways. The walks typically last between 45 to 60 minutes and are conducted at a medium pace, ensuring that participants can comfortably keep up with the group.
Currently, the Geebung Sunflowers Walking Group has a membership of 17 individuals who have joined together with a shared interest in promoting an active and healthy lifestyle. The group welcomes individuals of all ages and fitness levels who are looking to stay active and connect with like-minded individuals in the community.
The walks are not dog-friendly and may not be suitable for those using prams or wheelchairs due to the nature of the pathways. The meeting point for the group is the car park in 7th Brigade Park, which is located on Delaware St in Geebung.
For those interested in joining a walking group that is in proximity to Geebung, there are several other walking groups nearby, such as the Westfield Chermside Walking Group, Wise Walkers Walking Group, Toombul Walkers (at Westfield Chermside) Walking Group, and Northgate Walkers. These groups offer additional options for individuals to connect with other walking enthusiasts and explore different walking routes in the area.
The Geebung Sunflowers Walking Group is proudly supported by the National Heart Foundation of Australia, which recognises the benefits of regular physical activity, such as walking, in promoting heart health and preventing chronic diseases. Walking for an average of 30 minutes a day has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, improve bone density, and enhance balance and coordination.
The group also offers a free Personal Walking Plan, which is designed to help individuals feel healthier and happier in just six weeks. This plan provides guidance and support to individuals who are looking to incorporate walking into their daily routine and reap the numerous health benefits associated with regular physical activity.
Healthcare professionals can refer their patients to the Geebung Sunflowers Walking Group as part of a comprehensive care plan. The walking programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines. Whether individuals prefer to walk alone or in a group, the programme offers motivation and structure to support their physical activity goals.
Maria, a member of the Geebung Sunflowers Walking Group, shares her inspiring story of how walking has positively impacted her life. After struggling with weight, diabetes, and blood pressure issues, Maria started by walking 5,000 steps a day and gradually increased to 15,000 steps a day. As a result, she is no longer diabetic and has resolved her blood pressure problems. Maria emphasises the transformative power of walking, highlighting its profound effects on both mental and physical health.
To stay connected with the Geebung Sunflowers Walking Group and receive updates, individuals are encouraged to join the Facebook group. The group page provides a platform for members to interact, share their experiences, and support one another on their wellness journeys.
For additional information about the Geebung Sunflowers Walking Group, including donation opportunities, frequently asked questions, and contact details, please visit the group's website. The National Heart Foundation of Australia proudly supports the activities of the Geebung Sunflowers Walking Group.