Gem Wellbeing is a personal trainer based in Bristol, dedicated to helping individuals improve their overall fitness, nutrition, and wellbeing. Gem's passion for helping others stems from personal experience with loss and the importance of prioritising one's own wellbeing. She believes that our physical health is intrinsically linked to our energy, motivation, mood, mindset, and mental health.
Gem works with clients who are committed to making positive changes in their lives, one day at a time. She helps them become mentally, physically, and emotionally stronger, while empowering and supporting them in becoming the best version of themselves. Her approach is fun and enjoyable, creating an environment where clients can have a good time while achieving their fitness goals.
Gem offers a range of services, which include personal training, both one-on-one and in small group sessions. These sessions can take place at home, at CrossFit MPG Portishead, or online, with personalised programming. She also provides fitness classes in the form of circuit bootcamp classes in Pill, Portishead, and Bristol City Centre.
In addition to fitness training, Gem offers nutrition coaching, focusing on re-educating clients about their relationship with food and providing guidance and support to break away from fad diets and the cycle of losing and gaining weight. Her goal is to help individuals develop a positive relationship with food and improve their overall health and wellbeing.
Gem is also dedicated to providing pure, safe, and beneficial vegan nutrition, skincare, and beauty products through Arbonne. She believes in these products and their ability to transform lives, and she is passionate about educating others on their benefits.
Testimonials from clients highlight the positive impact Gem has had on their lives. People appreciate her inclusive and supportive approach to fitness sessions, making them accessible and achievable. Clients have experienced significant changes in their fitness levels and overall health as a result of working with Gem.
In her blog, Gem shares valuable insights on various topics related to fitness and wellbeing. From the benefits of group fitness to the importance of personal trainers, she provides helpful information and tips for fitting fitness into a busy lifestyle.
Overall, Gem Wellbeing is a personal trainer who is committed to helping individuals achieve their fitness, nutrition, and wellbeing goals. With a focus on empowering and supporting clients, Gem creates a positive and enjoyable environment for achieving lasting change.