All Souls Yoga, a local Yoga club located in Collaroy, is excited to present an upcoming event that is perfect for both beginners and those looking for a joint-friendly yoga experience. Introducing Gentle Warrior Yoga, a class designed to promote ease, stability, balance, and grace.
This class is specifically tailored to accommodate individuals who may be new to yoga or have specific joint concerns. Gentle yoga asanas and breath initiated movements are the focus, gently preparing the body for meditation. It's a golden opportunity to cultivate mindfulness and increase awareness of the breath and body.
Led by experienced instructors, this class incorporates a variety of elements to provide a well-rounded experience. Yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation all work together to create a harmonious practice. The ultimate goal is to balance the nervous system and encourage participants to fully embrace the present moment.
What sets Gentle Warrior Yoga apart is its joint-friendly approach. The practice is designed to be gentle on the joints, ensuring that there is no weight-bearing through the knees or wrists. This means that individuals with joint concerns can still fully engage in the class and enjoy the benefits of yoga.
The class structure is also thoughtfully designed to cater to different needs and abilities. Each session includes seated movements that can be done with the assistance of a chair, standing postures that enhance balance and stability, and the option to use the floor if it feels comfortable. Participants are encouraged to listen to their bodies and move at their own pace, finding the level of intensity that suits them best.
Please note that the venue for this event has stair access only. We kindly request attendees to bear this in mind when planning their visit.
For those interested in attending Gentle Warrior Yoga, there are two pass options available. The Casual Class Pass is priced at $25, giving you the flexibility to drop in whenever it suits your schedule. Alternatively, you can opt for the Term Pass, which covers 10 weeks of classes and is priced at $210. With this pass, you secure your spot for the entire term and can fully immerse yourself in the Gentle Warrior Yoga experience.
To summarise, Gentle Warrior Yoga offered by All Souls Yoga is a beginner-friendly and joint-friendly class that focuses on ease, stability, balance, and grace. It's a unique opportunity to cultivate mindfulness, increase awareness of the breath and body, and embrace the present moment. Whether you're a beginner or have specific joint concerns, this class is designed to provide a gentle and enjoyable yoga experience. So why not join us and embark on a journey to wellness and serenity?
