Gentle Yoga & Yin Yoga/Mindfulness Courses is a serene and welcoming yoga studio and meditation centre located in the heart of Edinburgh. Founded by Alison Hughes, an experienced yoga and mindfulness teacher as well as a complementary therapist, this centre offers a range of holistic services aimed at promoting physical and mental well-being.
At Gentle Yoga & Yin Yoga/Mindfulness Courses, individuals of all ages and abilities can find a safe and nurturing space to explore the practise of yoga and mindfulness. The studio offers a variety of yoga classes, including Gentle Yoga and Yin Yoga, which are tailored to suit individuals who prefer a slower and more gentle approach to their practise. These classes are perfect for those who want to work on flexibility, relaxation, and stress reduction.
In addition to yoga classes, Gentle Yoga & Yin Yoga/Mindfulness Courses also provides mindfulness courses for those interested in exploring the practise of meditation and developing a deeper awareness of their thoughts and emotions. These courses are designed to help individuals cultivate mindfulness in their daily lives, leading to a greater sense of wholeness, inner peace, and the ability to handle stress and challenges with ease.
Complementing the yoga and mindfulness offerings, the centre also provides a range of complementary therapies. Alison, a skilled complementary therapist, offers services such as reflexology, Swedish massage, Indian Head Massage, and Eastern Facial massage. These therapies are designed to promote relaxation, alleviate tension, and restore balance to the body and mind.
One unique aspect of Gentle Yoga & Yin Yoga/Mindfulness Courses is its corporate services. Alison works with businesses in Edinburgh to offer mindfulness workshops and drop-in meditation sessions to support the mental and physical well-being of employees. These sessions are tailored to the specific needs of each organisation, helping to reduce stress, improve focus and productivity, and foster a positive workplace environment.
Whether you are new to yoga and meditation or already have experience, Gentle Yoga & Yin Yoga/Mindfulness Courses welcomes you to join their vibrant community. Their passionate and knowledgeable teachers create a supportive and inclusive environment, ensuring that each individual feels comfortable and valued on their wellness journey.
Located in a peaceful and convenient location in Edinburgh, this studio and meditation centre is the perfect place to escape from the hustle and bustle of city life and find inner peace and balance. Come and experience the transformative power of yoga, mindfulness, and complementary therapies at Gentle Yoga & Yin Yoga/Mindfulness Courses.