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Hi Everyone,
Gary Stewart, our dedicated organiser, would like to share some exciting news about a fantastic fitness programme right here in Kingston upon Thames - GetBodyFit. This programme brings together experienced personal trainers and wellness experts to help you reach your fitness goals, regain strength, and improve your quality of life.
Gary believes in keeping things simple and accessible. GetBodyFit is designed so you can maintain your fitness journey without needing costly equipment. Whether you're just starting out or a seasoned fitness enthusiast, the team can tailor a programme to fit your needs and fitness level.
A key focus of GetBodyFit is helping you stay independent by avoiding falls. With targeted exercises and strength training, you can improve your balance and mobility, reducing the risk of accidents and maintaining your independence.
GetBodyFit also aims to tackle loneliness. It’s not just about fitness – it’s about community. Gary and the team organise regular group sessions and social activities to help everyone connect and create a supportive environment.
The programme has already transformed many lives. Take David Murwill, who found traditional gyms irritating - now, he enjoys fitness in the great outdoors. Or Jean Blakeman, who continues to live independently and feels confident in her own body. And there's Mike Barnato, a cancer survivor, who is now stronger and fitter than ever. His friends are often amazed by his transformation, but a quick demonstration leaves no doubts.
GetBodyFit also caters to older adults with the Super Seniors Fitness programme. This initiative aims to improve cardiovascular health, flexibility, and range of motion, making you feel younger and more agile. It includes nutritional education to help make better food choices, which could even mean fewer doctor visits. The programme also focuses on strengthening muscles that support the joints, promoting pain-free movement.
Joining GetBodyFit is simple. It starts with a discovery call to understand your fitness goals. From there, a personalised plan is crafted just for you. Expert trainers guide you step-by-step through the exercises, ensuring you use the correct form and technique.
Gary invites you to check out the GetBodyFit website, where you can find more information and schedule your discovery call.
GetBodyFit is all about helping everyone in Kingston upon Thames stay fit, healthy, and independent. Through a mix of exercises, nutritional advice, and strong community support, Gary and the team aim to make fitness accessible and enjoyable for everyone.
Best,
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