Giada Yoga

Hatha- “sun” (ha) and “moon” (tha), the yoga of balance.  

Hatha practises are designed to align and calm your body, mind, and spirit.

I love to start with a more active practise working on the (Yang) muscles and blood flow, building strength, stamina, and flexibility. And move then to Yin Yoga, a slower practise where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Combining the practise with concious and deep breaths to balance mind and soul.

Try your first yoga class, do some stretching, deepen your practise or just get a good amount of positive energy and vitamin D with us.