Gillian O'Sullivan is a well-known personal trainer, nutritionist, and fitness expert based in Cork, Ireland. With over 10 years of experience in the fitness industry, Gillian has worked with clients of all fitness levels and ages, from complete beginners to competitive athletes. She is dedicated to helping her clients achieve their fitness and weight loss goals through personalised training and nutrition plans.
As a former Olympic athlete, Gillian brings a unique perspective to her training programmes, combining her knowledge of professional sports training with her expertise in personal training. She holds a qualification in Personal Training from the National College of Exercise and Health Studies and has been working as a personal trainer since 2008.
Gillian's approach to personal training is focused on creating individualised programmes that suit each client's specific needs and goals. Whether you are looking to lose weight, tone up, or improve your overall fitness, Gillian will work with you to create a customised plan that fits your lifestyle and preferences.
One of the key components of Gillian's training programmes is a focus on cardio, strength training, and toning exercises. She believes that a combination of cardiovascular workouts, weight training, and proper nutrition is essential for achieving long-term weight loss and fitness results. Gillian also provides guidance on healthy eating habits and can help clients create a balanced meal plan to support their fitness goals.
If you are looking to kickstart your fitness journey, lose weight, or improve your overall health and well-being, look no further than Gillian O'Sullivan Personal Training & Nutrition in Cork. Contact Gillian today to book a consultation and start working towards a healthier, fitter you.