Sarah Jameson, the founder of GIRLCODE BOX, extends a warm welcome to the sports community. GIRLCODE BOX is a gym located at 14 Abbotsinch Road in Grangemouth, committed to helping women achieve their health and fitness goals in a supportive space.
Sarah, a dedicated fitness enthusiast, has designed the gym with a variety of classes and open gym times. The offerings include five different types of classes catering to various fitness levels and abilities, ensuring inclusivity for all.
The full-body workout class combines strength and cardio, focusing on power, speed, and endurance. It utilises all gym equipment and is suitable for all fitness levels.
For boxing enthusiasts, there’s a specialised class with bag work, pads, and partner drills, which helps reduce stress and boosts endorphins. This class is suitable for everyone and includes a Booty Builder exercise.
There is also a team workout class where participants complete a workout together. These sessions vary each week, keeping them exciting and challenging. Workouts can be scaled to individual fitness levels.
For those looking to refine their boxing techniques, Sarah offers a dedicated class to practice and enhance skills. This is also open to all fitness levels.
Additionally, GIRLCODE BOX includes a mixed class for non-members and men, providing a taste of what the gym offers. There's also a fitness event class for members to test their fitness levels in a fun, social environment.
Memberships are available, with the Gold Membership offering unlimited access to all classes and open gym sessions. The Silver Membership includes three classes per week, with flexible utilisation of credits throughout the month.
For more details or to get in touch, visit the GIRLCODE BOX website or their social media pages. Sarah invites everyone to join the fitness journey and reach their goals at GIRLCODE BOX.