Girls Lift

Girls Lift Community is created for girls to train and lift together in the gym. It welcomes girls from all fitness levels and training backgrounds.

No. Girls Lift welcomes girls new to strength training as well as those with a few years of training experience who want to progress further.

Coaching services include one-on-one training with fully customised guidance and semi-private training that helps girls get ongoing results while training alongside others.

Yes. Programs are tailored to each girl's goals and needs rather than a one-size-fits-all approach.

Yes. The community welcomes girls looking to take training to the next level, including those aiming to compete in a powerlifting competition.

Nutrition support is mentioned as part of the coaching, alongside training and guidance.

Girls Lift is described as safe, fun and supportive, with a focus on feedback about movements and feeling valued as a person.