The Gisborne Forever Young Walkers is a sports club based in Gisborne, Australia, dedicated to promoting a healthy lifestyle through walking. This club is supported by the National Heart Foundation of Australia and aims to improve the overall physical and mental health of its members.
Walking is a fantastic way to stay active and prevent diseases such as heart disease, stroke, and diabetes. Research has shown that walking for just 30 minutes a day can reduce the risk of these illnesses by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, cholesterol, and reduce the risk of developing certain cancers. It also maintains bone density, improves balance and coordination, and reduces the risk of falls and other injuries.
Joining the Gisborne Forever Young Walkers is an opportunity to build connexions within the community while working towards a healthier heart together. By participating in walking groups, members can enjoy the benefits of socialising and motivating each other to achieve their health goals.
For healthcare professionals, the Gisborne Forever Young Walkers offers a structured and supportive walking programme that complements their care. They can refer their patients to this programme, whether they prefer to walk alone or in a group. This motivational programme helps patients meet the national physical activity guidelines while providing the necessary support and guidance.
Maria, one of the group walkers, shares her inspiring story of how walking transformed her life. After struggling with weight, diabetes, and high blood pressure for over four decades, she embarked on a journey to increase her daily step count. Starting with 5,000 steps a day, Maria gradually increased to 15,000 steps a day. As a result, she is no longer diabetic and has improved her blood pressure.
Maria emphasises the remarkable impact that such a simple form of exercise can have on overall mental and physical health.
To join the walking community of Gisborne Forever Young Walkers, individuals can visit the Facebook group or contact the club directly. The group organises regular walks and offers a supportive environment for members to achieve their health and fitness goals together.
For those interested in leading a Heart Foundation Walk, Gisborne Forever Young Walkers provides an opportunity to become a Walk Organiser. Walk Organisers play a vital role in planning walking routes, choosing meeting places, and welcoming new members to the group. Volunteers who sign up as Walk Organisers receive training and access to an online profile where they can manage their group. They also receive thank you gifts, ongoing communication from the club, and invitations to events and workshops.
To start your own walking group, Gisborne Forever Young Walkers is there to assist and support you. By becoming a Volunteer Walk Organiser, individuals can lead a Heart Foundation Walking group in their own community. The only requirement is to be over 18 years old and have a friendly and enthusiastic attitude towards promoting a healthy lifestyle.
In summary, Gisborne Forever Young Walkers is a sports club in Gisborne, Australia, that promotes a healthy lifestyle through walking. With the support of the National Heart Foundation of Australia, this club aims to improve physical and mental health by offering opportunities for individuals to join walking groups, receive personalised walking plans, and become volunteer Walk Organisers. By being part of this community, members can enjoy the numerous benefits of walking, including a healthier heart and a stronger sense of community.