That left me feeling weak and lethargic. I decided to join a local fitness group and instantly fell in love with the camaraderie and positive atmosphere. The support from the coaches and fellow members motivated me to push myself further and achieve my fitness goals.
As a coach at G & J Fitness, I strive to create a welcoming and inclusive environment where everyone feels comfortable and encouraged to reach their full potential. I specialise in low-impact exercises and modifications to cater to individuals of all ages and abilities. Whether you're a beginner or an experienced fitness enthusiast, I am committed to helping you improve your strength, flexibility, and overall wellbeing.
My personal journey has taught me the importance of listening to our bodies and taking the time to care for ourselves. Through my own experiences, I have learned to appreciate the benefits of regular exercise in maintaining not only physical health but also mental wellness. I am passionate about sharing my knowledge and empowering others to lead healthy and fulfilling lives.
If you're looking for a fitness programme that focuses on individual needs, promotes a sense of community, and celebrates progress, G & J Fitness is the place for you. Join us on this journey of self-discovery and transformation. Together, we can achieve greatness and become the best versions of ourselves.
For more information or to book a session, please contact me at clair@gandjfitness. Co. uk.
TigzHey everyone, I'm Tigz, one of the coaches at G & J Fitness. I have always had a passion for health and fitness, and with a background in dance and gymnastics, exercise has been a constant presence in my life. I joined G & J Fitness as a member looking to take my training to the next level and found a supportive and encouraging community that helped me achieve my goals.
As a coach, I bring my expertise in dance-inspired workouts and high-intensity interval training to create dynamic and energetic sessions. I love pushing my clients to their limits and helping them discover their inner strength. My philosophy is that fitness should be fun, challenging, and rewarding. I am committed to helping you break through barriers, conquer your fears, and unleash your true potential.
G & J Fitness is more than just a workout programme, it's a family. We believe in building connexions, supporting one another, and celebrating every milestone. Together, we can overcome any obstacle and achieve greatness. Join us at G & J Fitness and let's embark on this incredible journey of transformation.
To learn more about our sessions or to schedule a consultation, please contact me at tigz@gandjfitness. Co. uk.
At G & J Fitness, we are dedicated to helping our members improve their physical and mental wellbeing. We are a community of coaches who have overcome our own challenges and are passionate about helping others do the same. Our mission is to support and inspire you on your fitness journey, providing you with the tools, guidance, and motivation you need to succeed.
We offer a range of fitness programmes tailored to individual needs and goals. From low-impact exercises for beginners to high-intensity interval training for advanced athletes, we have something for everyone. Our sessions incorporate a variety of training methods, including resistance bands, free weights, circuit training, and bodyweight exercises, to provide a well-rounded and effective workout.
What sets G & J Fitness apart is our commitment to community. We believe that training together is better, as it fosters a sense of camaraderie and accountability. Our members support and motivate each other, creating an uplifting and positive atmosphere. We also provide personalised attention and modifications to ensure that every participant feels comfortable and challenged in each session.
Whether you're looking to lose weight, increase strength and flexibility, or simply improve your overall fitness, G & J Fitness is here to help you achieve your goals. Join our community and experience the transformative power of fitness. Contact us today to book your session and start your journey towards a healthier and happier you.
For more information and booking inquiries, please contact us at info@gandjfitness. Co. uk or call us at 07711 125859 or 07909 838651.