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About
Glassbox Fitness is a unique physical fitness program based in Ottawa, offering a neuroinclusive approach to fitness for individuals with a range of neurodiverse conditions. The program is designed to cater to individuals across the autism spectrum, those with Down syndrome, Tourettes, Prader-Willi syndrome, and other neurodiverse conditions.
Neuro-InclusiveFit, the flagship program of Glassbox Fitness, focuses on cognitive fitness to enhance life skills. The program aims to improve range of motion, mobility, proprioception, overall strength, and conditioning. Through mind-body coordination, individuals are guided to acquire skills that extend beyond fitness routines into their daily lives, empowering them to interact more effectively in society.
Glassbox Fitness offers a range of programs, including 36, 72, and 120 lesson packages at competitive prices. Additionally, the program conducts workshops on various aspects of neurodivergent fitness, such as mindful mind-body connection, customizing cardiovascular workouts, adaptive strength training, balance and coordination progressions, and safe home workouts for neurodivergent individuals.
Certifying fitness businesses and professionals in neurodiversity fitness, Glassbox Fitness ensures that individuals with diverse needs and abilities receive the support they require to lead a healthy and active lifestyle. With online and in-person fitness programs tailored to each person's unique requirements, Glassbox Fitness is committed to providing accessible fitness solutions for neurodivergent individuals.
Whether in-person or online, Glassbox Fitness is dedicated to integrating neurodiversity within the fitness industry, offering a range of certifications and workshops to educate and empower fitness professionals to cater to individuals with neurodiverse conditions. Through their innovative approach to fitness, Glassbox Fitness is leading the way in promoting inclusivity and accessibility in the world of physical fitness.