Guidelines to ensure the health and safety of both the client and the trainer.
During a Personal Training session, James will work closely with the client to understand their goals, limitations, and preferences. He believes in a holistic approach to fitness, focusing not only on physical strength but also on mental and emotional well-being. James will design a personalised workout plan that suits the individual's needs and helps them achieve their desired results.
For young people, James offers sport and fitness sessions specifically tailored to their age group and skill level. These sessions are designed to promote healthy habits, improve athletic performance, and instil a love for physical activity at an early age. James creates a positive and motivating environment to ensure that young people have fun while learning and developing their physical fitness.
The Glenboig Bootcamp, held at Glenboig Village Park, is a popular group fitness class that takes place every Saturday at 8:30 AM. This outdoor class utilises High Intensity Interval Training (HIIT) principles and incorporates elements from callisthenics, crossfit, and more. James ensures that the class is suitable for all fitness levels by providing easier and harder progressions for each exercise. Participants can expect a challenging workout that focuses on strength, cardiovascular fitness, and overall conditioning.
The cost to attend the Glenboig Bootcamp is 4. 50 for adults aged 18 and over, 1 for teenagers aged 13-17, and free for children aged 12 and below. For adults, there is also an option to purchase a block of 10 sessions for 30, which can be used at any time and have no expiry date.
In addition to the Glenboig Bootcamp, James also offers Personal Training sessions for individuals, couples, and groups. These sessions can be held in public parks, at the client's property, or at James's property. James incorporates progressive callisthenics and a wide range of bodyweight exercises into his training methods, ensuring that each session is effective, safe, and tailored to the client's needs.
Overall, James Donaldson and JCD Coaching provide a comprehensive and inclusive approach to personal training and physical fitness. Through their group fitness classes, personal training sessions, and sport and fitness sessions for young people, they aim to help individuals of all ages and fitness levels improve their health, achieve their goals, and have fun in the process.