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About
Gloria Cabrera is an Accredited Practising Dietitian and Personal Fitness Trainer based in Fairfield, Australia. With a passion for food, nutrition, and fitness, she is dedicated to helping people make healthy dietary and lifestyle changes. Gloria offers consultations in person, over the phone, through email, and via Skype, ensuring that her services are accessible to all.
In addition to her nutrition and fitness expertise, Gloria is also affiliated with One Stop Bariatric Shop, a comprehensive online store catering to those who have undergone weight loss surgery. The shop offers a range of products including books, bariatric vitamins, protein supplements, and portion plates.
Gloria's social media presence extends to her newsletter, the “Nutrition Savvy Newsletter”, where subscribers can receive regular updates, recipes, and more. Her website features a blog, a variety of recipes, and a shop where visitors can browse and purchase items.
Gloria's recipes showcase her expertise in creating delicious and nutritious meals. From vegetable sides like Cauliflower/Broccoli Fried Rice and Quinoa & Vegetable Salad to breakfast options like Cashew, Mango & Coconut Porridge, her recipes cater to a wide range of dietary needs and preferences. She also offers vegetarian and vegan meal ideas for those who prefer meat-free options.
As a personal trainer, Gloria understands the importance of incorporating physical activity into a healthy lifestyle. Her passion for fitness is reflected in her recipes, which often prioritise high protein and fibre content. For example, her Cheesy Vegetable & Quinoa Protein Individual Frittata/Savoury Muffin recipe is both vegetarian and gluten-free, making it a versatile and nutritious option.
Whether you're looking for guidance on weight loss surgery nutrition, healthy recipes, or fitness advice, Gloria Cabrera is a knowledgeable and dedicated professional who can help you make positive changes towards a healthier lifestyle.