Go & Get Fit is a private personal training studio located in Waterloo, Sydney. The studio is owned and operated by Simon Margheritini, a highly experienced fitness professional with over 25 years of experience in the industry.
At Go & Get Fit, the focus goes beyond just physical fitness. Simon believes in a holistic approach that addresses not only the body but also the mind and emotions. He understands that weight loss and maintaining a healthy lifestyle is not as simple as just eating less and exercising more. Factors such as education about food, socio-economic background, childhood experiences, mental health, and triggers for certain types of food all play a role in successful weight loss and long-term maintenance.
With empathy and understanding, Simon and his team provide the right support network to help clients achieve sustained, healthy lives. They aim to free clients from urges for unhealthy snacks, shift the focus from counting calories to counting nutrients, and make exercise a joyful part of their life instead of a chore.
Simon's approach to personal training is grounded in research and backed by his extensive knowledge and experience. He specialises in a unique strengthening method called Proprioceptive, Functional Training, which delivers superior results in less time and with less risk of injury. This innovative approach is tailored to each individual's needs, whether they are looking to lose weight, gain muscle, or recover from an injury.
Go & Get Fit boasts state-of-the-art equipment that is customised for improved biomechanics, allowing clients to achieve better results faster. Simon's expertise has been recognised by publications such as The Sydney Morning Herald and Huffington Post, where he has been featured in numerous articles.
In addition to physical fitness, Go & Get Fit recognises the importance of mental and emotional wellbeing. They understand that personal fitness is influenced by our environment, and work with clients to understand and address these factors.
Whether you're a beginner starting your fitness journey or an experienced athlete looking to take your performance to the next level, Go & Get Fit is the perfect place to achieve your goals. With a focus on holistic health and a supportive and knowledgeable team, you can trust that you'll receive the guidance and expertise needed to go and get fit.