Golding Yoga, located in Bramley, Hampshire, offers a wide range of yoga classes. The instructor, Ellie Golding, is passionate about sharing the benefits of yoga and creating a nurturing environment for her students.
With over 200 hours of training and certification from Yoga Alliance, Ellie brings a wealth of knowledge and expertise to her classes. She believes in the power of yoga to promote physical and mental well-being, and her classes focus on alignment, breath control, and mindfulness.
Golding Yoga offers both in-person and virtual classes, providing flexibility for students to practise wherever they feel most comfortable. In-person classes are held at Cross House in Bramley, with various time slots available throughout the week. Virtual classes can be accessed through Golding Yoga's website, allowing students to practise from the comfort of their own homes.
To enhance the yoga practise, Golding Yoga offers handmade products that are designed to support and nurture the body. These include lavender eye pillows and face coverings, made with high-quality materials and eco-friendly packaging. These products can be purchased through the online shop, along with the option to book upcoming classes and workshops.
In addition to regular classes, Golding Yoga provides free yoga videos on their YouTube channel. These videos cater to different needs and levels, ranging from de-stressing routines to core-strengthening flows. Donations are welcomed to support the production of these videos and improve the quality of the online classes.
Golding Yoga is also actively involved in charitable work, fundraising for St Luke's Hospice in memory of Ellie's grandfather. The studio contributes to the community by organising events such as Hatha Yoga and Crystal Sound Healing at the Salt Lounge in Basingstoke. These events combine yoga, meditation, and sound therapy, offering a holistic approach to relaxation and well-being.
Whether you are a beginner or an experienced yogi, Golding Yoga provides a welcoming and supportive environment to deepen your practise. With a focus on quality instruction, mindfulness, and community involvement, Golding Yoga is a sanctuary for all who seek balance and healing through the practise of yoga.