Good Forme Pilates (formerly Etobicoke Pilates)

Yes. Good Forme offers private sessions and group classes, including reformer and mat Pilates options.

They run group reformer classes of all styles and group mat Pilates classes for clients who are not ready for the reformer yet.

They offer intro packages, including a three private-session intro for new clients and a three-group reformer class package for those with some reformer experience.

Yes. The intro private package includes discussion of goals, movement assessment, and a personalized Pilates program.

The studio offers recovery-focused coaching and their intro private package is noted as a good fit for dealing with injuries.

Their intro private package specifically mentions pre-natal as one of the reasons clients choose to get started with private reformer Pilates.

No. They also run group mat Pilates classes for clients who are not ready for the reformer.

Yes. The studio is described as paying attention to a client's level and providing modifications, including for clients managing osteoarthritis and focusing on mobility.