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About
Good Moves Studio Shellharbour, located in the heart of Wollongong and Shellharbour, is not your ordinary Pilates studio. Offering a unique approach to reformer Pilates, their workouts combine strength and high intensity training with the principles of Pilates, creating a dynamic and effective fitness experience. As a friendly and community-focused space, Good Moves Studio aims to provide a place for individuals of all ages, genders, and fitness levels to connect, move, and feel good.
At Good Moves Studio Shellharbour, their mission is to inspire clients to move fearlessly. With 4 distinct classes available 7 days a week, clients have the opportunity to build strength, increase flexibility, or simply move their bodies. The studio's evidence-based teaching approach ensures that there is something for everyone, regardless of their experience level. Clients are encouraged to move and progress at their own pace, and no prior experience is required.
To make booking classes convenient, Good Moves Studio Shellharbour offers their own app, allowing clients to easily schedule their workouts. Additionally, clients can stay connected and motivated by following the studio on Spotify, where they share their curated playlists to complement their workouts.
With a strong focus on community, Good Moves Studio Shellharbour has received numerous positive reviews from satisfied clients. Many praised the range of classes and instructors, emphasising the incredible energy and great vibe of the studio. Clients also highlighted the supportive and non-judgmental environment, where they felt encouraged to push themselves and achieve their fitness goals.
The studio has also been particularly beneficial for clients struggling with back pain and pregnancy. The classes, especially the Stretch class, have been instrumental in helping clients manage their discomfort and prepare their bodies and minds for labour. The instructors at Good Moves Studio Shellharbour are always willing to modify moves to suit individual needs, ensuring that each client feels supported and comfortable in their workouts.
With consistent attendance, clients have noticed notable improvements in their fitness levels, body shape, and overall well-being. The studio's dedication to providing challenging and fun classes, coupled with their beautiful instructors and curated music, adds to the positive and enjoyable experience of each visit.
Whether you are a Pilates enthusiast or new to the practise, Good Moves Studio Shellharbour welcomes everyone. Their supportive and inclusive community will inspire you to move your body and feel good.