Gordon Step-By-Step Walkers is a sports club based in Sydney, Australia. This club is dedicated to promoting a healthier lifestyle through walking. The club is proudly supported by the National Heart Foundation of Australia and aims to help individuals improve their heart health and overall well-being.
Gordon Step-By-Step Walkers offers a range of walking groups that provide opportunities for individuals to connect with their local community and work towards a healthier heart together. These walking groups are a great way to meet like-minded individuals who share a passion for fitness and well-being. Individuals can join a walking group located within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their town, suburb, or postcode.
The benefits of walking regularly are numerous. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, and cholesterol levels. It can also reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and other injuries.
Gordon Step-By-Step Walkers also offers a programme for healthcare professionals to refer their patients. This structured and supportive walking programme complements medical care and aims to help patients meet national physical activity guidelines. Whether patients prefer to walk alone or in a group, this programme provides the motivation and guidance needed to improve physical fitness.
Testimonials from members of the club highlight the positive impact of walking on their overall mental and physical health. One member, Maria, shared her success story of overcoming diabetes and blood pressure problems through walking. Starting with just 5,000 steps a day, she gradually increased her daily step count to 15,000 and experienced significant improvements in her health.
Joining the Gordon Step-By-Step Walkers community is easy. Interested individuals can join the club's Facebook group to connect with other members and stay updated on club activities. The club also provides a comprehensive FAQ section to address any inquiries.
Becoming a part of the Gordon Step-By-Step Walkers community is a rewarding experience. By joining a walking group or becoming a Volunteer Walk Organiser, individuals have the opportunity to make a positive impact on their own health and the health of others in their community. The club provides training and support for Volunteer Walk Organisers, who play a crucial role in planning walking routes, organising meeting times and places, and welcoming new members. Participants in the club's Walker Recognition Scheme can also be rewarded for their dedication and commitment to the programme.
Overall, Gordon Step-By-Step Walkers offers a supportive and inclusive environment for individuals looking to improve their health and well-being. With a focus on heart health and community connexion, this sports club in Sydney is a great choice for anyone interested in reaping the benefits of regular walking.