Gracemere Gigglers Walking Group is a vibrant and active sports club located in the Rockhampton Regional area of Australia. This walking group is dedicated to promoting physical activity, community connexion, and improving heart health.
The Gracemere Gigglers Walking Group is affiliated with the National Heart Foundation of Australia and operates under their guidelines and support. The club's main focus is to encourage individuals to engage in regular walking, as it is a simple and effective way to improve overall health and well-being.
With over 600 walking groups nationwide, the Gracemere Gigglers Walking Group is proud to be part of a larger community of like-minded individuals who are committed to leading a heart-healthy lifestyle. The group is open to individuals of all ages and fitness levels, offering a warm and inclusive environment for everyone to participate.
Joining the Gracemere Gigglers Walking Group is easy. Interested individuals can search for the group on social media platforms or club directories, and join the Facebook group to stay updated on walks and events. The group maintains an active online presence, sharing walking routes, tips, and success stories to motivate and inspire its members.
The benefits of participating in the Gracemere Gigglers Walking Group are numerous. Over time, regular walking can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Additionally, walking helps maintain bone density, improves balance and coordination, and reduces the risk of falls and other injuries.
The Gracemere Gigglers Walking Group welcomes not only individuals but also healthcare professionals who can refer their patients to the structured and supportive walking programme offered by the Heart Foundation. This programme aligns with national physical activity guidelines and complements the care provided by healthcare professionals.
One member of the Gracemere Gigglers Walking Group, Maria, shares her inspiring story of how walking helped her overcome health issues. With consistent effort, she managed to lose weight, reverse her diabetes, and resolve blood pressure problems. Maria emphasises the powerful impact that walking can have on mental and physical health.
Starting a walking journey with the Gracemere Gigglers Walking Group is simple. Interested individuals can search for a walking group near their location, register their interest, and contact the Walk Organiser for further details. The Walk Organisers play a crucial role in planning routes, setting meeting times and locations, and welcoming new members to the group. They are the heart and soul of the programme, ensuring the success and engagement of all participants.
The Gracemere Gigglers Walking Group takes pride in recognising and rewarding its members for their dedication and achievements through the Walker Recognition Scheme. This scheme aims to acknowledge and appreciate the efforts of individuals who commit to improving their health through regular walking.
Individuals who are passionate about walking can also take on a leadership role within the group by becoming a Volunteer Walk Organiser. The Heart Foundation provides training and ongoing support to Walk Organisers, and they receive incentives such as thank-you gifts, exclusive communications, and invitations to events and workshops.
The Gracemere Gigglers Walking Group invites individuals who are over the age of 18 and interested in leading a heart-healthy lifestyle to join their community and experience the benefits of regular walking. Together, they stride towards better heart health, improved well-being, and stronger connexions within the Rockhampton Regional area.