
Message the organiser for upcoming session times.
Message the organiser for upcoming session times.
Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers Women's only Brazilian Jiu Jitsu and reality-based self defense classes designed to introduce women to the art of Brazilian Jiu-Jitsu as a means of self defense. Our classes are offered exclusively to women and led by a female coach. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to defend themselves and their loved ones - who wouldn’t be, right?
The Gracie Barra Program in Hoppers Crossing combines a comprehensive self-defense curriculum, with emphasis on drills that simulate realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.