Gracie Jiu-Jitsu Ottawa is a renowned martial arts school located in Ottawa, dedicated to teaching the art of Brazilian Jiu-Jitsu in a safe and empowering environment. The school offers a variety of programs tailored to different age groups and skill levels, including the Gracie Bullyproof program for children, Little Champs for kids aged 5-7, and Juniors Grapplers for kids aged 8-12.

The Gracie Bullyproof program focuses on teaching children verbal assertiveness techniques and non-violent self-defence tactics to deter bullies and keep themselves safe. Children are taught how to defuse confrontations with words and use leverage-based control holds to immobilize threats without resorting to violence.

The Little Champs program for kids aged 5-7 incorporates fun and challenging games to teach essential self-defence techniques. Through gameplay, children develop strong reflexes and learn foundational principles of leverage and control.

Juniors Grapplers program for kids aged 8-12 empowers children with the techniques they need to defend themselves if attacked. The program focuses on nonviolent control tactics to minimize injury to the bully in case of a real fight.

For adults looking to learn Brazilian Jiu-Jitsu, the Gracie Combatives program is available. This program teaches users the 36 essential methods of Gracie Jiu-Jitsu in a safe and supportive environment. Upon successful completion, students qualify for the advanced Master Cycle program.

Gracie Jiu-Jitsu Ottawa welcomes individuals of all experience levels to join their programs and learn the art of Brazilian Jiu-Jitsu in a cooperative and encouraging setting. The school prioritizes safety and skill development, ensuring that students can progress at their own pace and build confidence both on and off the mat.