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About
Grady B Personal Training is a fitness centre and weight-loss service located in Edinburgh. Led by Grady Bridges, a highly qualified and experienced personal trainer, the centre offers a wide range of services to help individuals achieve their health and fitness goals.
Grady has a strong educational background, having studied Sport and Exercise Science at the University of Kent. He has also invested in further education, studying Biomechanics, which enables him to help his clients move freely in their day-to-day lives and prevent injuries during vigorous physical activities. What sets Grady apart from other personal trainers is his experience in Freestyle Wrestling, which adds a unique spin to his coaching methods, including innovative forms of cardio and the use of kettlebells.
Certified as a Level 4 Personal Trainer by REPS (Register of Exercise Professionals), Grady ensures that he meets the highest standards of expertise and professionalism in the industry. He is also certified in Biomechanics Training and is a qualified Life Coach, enabling him to provide holistic support to his clients.
Grady specialises in weight loss, offering tailored programmes for both women and men. He has a proven track record of success, with many satisfied clients who have achieved significant weight loss and improved confidence in their bodies. His training style is encouraging and personalised, avoiding the “drill sergeant” approach often associated with trainers. Instead, he provides realistic advice and uses innovative training techniques that deliver results.
Testimonials from clients highlight the effectiveness of Grady's coaching style and comprehensive approach to achieving fitness goals. Clients appreciate his ability to create efficient workout plans that target specific muscle groups and push them to reach new personal limits. They also value his friendly and approachable manner, making the gym experience more comfortable and enjoyable.
Grady B Personal Training serves various areas in Edinburgh, including Bruntsfield, Morningside, Tollcross, and New Town. Whether you are new to fitness or looking to take your training to the next level, Grady, and his team are ready to support you on your journey to better health and physical fitness. Contact them today to book a session and start your fitness transformation.