Grange Personal Training

Grange Personal Training is a well-established personal training studio located in Grange, Adelaide, operated by certified trainer Brian Carlyle. With over 10 years of experience in the fitness industry, Brian has created a comfortable and private studio environment where clients can train, learn, and achieve their fitness goals.

The studio is equipped with modern cardio machines, free weights, strength machines, and functional bodyweight tools. In addition to traditional exercises, Grange Personal Training also offers boxing for fitness using padwork, bags, footwork, and fun drills to get your body moving and challenge your fitness levels.

At Grange Personal Training, clients have the option of 1 on 1 personal training, small group training, or a combination of both, depending on their goals, experience, and current fitness levels. Whether you're a beginner or an experienced athlete, Grange Personal Training welcomes and trains clients of all levels, provided they are over 16 years old.

The personal training sessions at Grange Personal Training are 45 minutes long and can be booked online or through their mobile app. They also offer small group training sessions on Tuesdays and Thursdays at 6:00 pm, which include a mix of strength training, cardio, and boxing for fitness. Online personal training sessions are also available, offering the convenience of training anytime, anywhere.

To join Grange Personal Training, simply call Brian at 0410 663873 or email him at bri@grangept. Com. au to arrange a free 45-minute health consultation. During this informal chat, Brian will gather background information to understand your needs and goals.

It's also an opportunity for you to visit the studio and get a firsthand experience of what they offer.

Grange Personal Training offers competitive pricing options for their services. For 1 on 1 personal training, the cost is $70 per session, providing dedicated attention and access to the entire studio. Small group personal training is available at $30 per session, offering a more sociable and varied training experience. Pricing for combined personal training depends on the number of sessions.

In addition to their focus on training, Grange Personal Training's programmes also incorporate aspects of nutrition, strength conditioning, and boxing for fitness. They believe in a holistic approach to fitness, understanding that movement, weight loss, and stress management are interconnected.

Grange Personal Training's studio hours are from Monday to Thursday, 7:00 am to 7:00 pm, and on Fridays from 7:00 am to 12:00 pm. The studio is closed on Saturdays and Sundays.

For those interested in joining or booking sessions, Grange Personal Training can be contacted at 21 Terminus Street, Grange, Adelaide, 5022. Their website, https://grangept. au, provides more information and the option to book an appointment or access their online booking system. They can also be followed on social media at @grangepersonaltraining.

Grange Personal Training is committed to helping individuals transform their fitness levels and achieve a fitter, stronger version of themselves. With their experienced and dedicated team, modern facilities, and personalised approach, they are equipped to guide and support clients on their fitness journey.