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Frequently Asked Questions
Yes. The service includes one-to-one and small group training suitable for individuals across experience levels, from beginner to advanced.
They offer personal coaching and strength training in-person, and they also provide personalised strength and conditioning programmes through virtual platforms.
Yes. They specialise in strength and conditioning for individual athletes and teams of all levels, whatever the sport.
Performance testing is available using VALD equipment, assessing key performance metrics including power, rate of force development, reactive strength index, sprint speed, and agility.
The coaching includes one-to-one training and small group strength training.
Yes. Their coaching focuses on improving strength, mobility, and body composition, alongside sports performance training.
