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Frequently Asked Questions
Yes. The gym welcomes all levels and uses intro sessions to guide you toward the best classes for your experience level, with Foundations classes typically recommended for newer athletes.
The gym books an intro with every athlete to learn your experience and goals, show you around, explain how support works, and let you see a real class in action before starting.
Yes. Visitors can attend one class or choose a 7-day pass so you can experience the gym before committing.
Members use the gym app to reserve classes, manage memberships, and track progress, including performance history and notes around the workouts.
Yes. The gym typically recommends Foundations classes for newer athletes and regular classes for more experienced athletes, with what you choose discussed during the intro.
It is located at 139 Joerschke Drive, Grass Valley, CA 95945.
Hours shown are Mon to Fri 6:00 am to 6:30 pm and Saturday 9:00 am to 10:30.
