Grassroots Yoga & Health

Ella invites sports enthusiasts to Grassroots Yoga in Christchurch, where every session aims to push your limits, explore new potentials, and elevate your game. Whether you're a newcomer to yoga or a seasoned pro, Yoga Evolve meets you where you're at and drives you forward in strength, flexibility, balance, and inner peace.

Experience the intense rhythm of Yoga Flow. This high-energy class marries breath-synchronised movements with creative sequences, building heat, strength, and agility. It’s a continuous, fluid journey designed for all skill levels, offering modifications to suit individual needs.

For those needing to recharge, Yoga Restore offers a sanctuary of deep relaxation. Perfect for stress relief or recovering from injury, this gentle class uses supported postures, breathwork, and meditation to help you reset and rejuvenate.

Located in Christchurch's buzzing Tannery district, Grassroots Yoga provides a serene and welcoming space flooded with natural light, vintage wooden floors, and historic beams. Whether you're practising yoga or offering holistic services, this is the space for growth and healing.

Ella and her team are dedicated to guiding you towards freedom in body, mind, and energy. Grassroots Yoga isn’t just a studio; it’s a community of like-minded individuals passionate about a balanced, mindful life. Offering a diverse class range, everyone is welcome—regardless of age, fitness level, or background.

Beyond yoga, Grassroots Yoga hosts wellness programmes and events, including workshops, retreats, and guest speakers, promoting holistic well-being. Here, connection and growth extend beyond the mat.

Join Ella and the Grassroots community to discover the transformative power of yoga. Connect with them today to book a class or learn more about their offerings.