Grassy Walkers is a vibrant sports club located in King Island Council, dedicated to promoting an active and healthy lifestyle through walking. With a focus on fostering a supportive community, Grassy Walkers welcomes individuals of all fitness levels and ages to join their walking group.
The club organises a weekly walk that takes place on Thursdays at 9:00 am. The walk typically lasts between 30 to 45 minutes and maintains a medium pace, ensuring that participants can enjoy both the physical activity and the beautiful scenery of King Island Council. The group consists of around four members, creating a friendly and intimate setting for everyone to connect and make new friends.
One of the standout features of Grassy Walkers is their dog-friendly policy. Participants are encouraged to bring their furry friends along on the walks, creating a fun and inclusive environment for both humans and their pets. However, it's important to note that the walk is not suitable for prams or wheelchairs due to the nature of the terrain.
The meeting point for the walks is the car park at Blackwood Street Shelter Shed & Car Park in Grassy. This centralised location provides easy access for all participants and ensures a convenient starting point for each walk. Detailed directions and a map view are available for those who may be unfamiliar with the area.
Grassy Walkers is proudly supported by the National Heart Foundation of Australia, acknowledging the importance of physical activity in maintaining a healthy heart. Walking has been proven to have numerous benefits, including reducing the risk of heart disease, stroke, and diabetes. It also helps manage weight, blood pressure, cholesterol levels, and improves overall fitness and mental wellbeing.
Personal Walking Plans are offered by Grassy Walkers, providing individuals with a structured programme to feel healthier and happier within six weeks. Additionally, the club encourages the formation of walking groups to build connexions within the community and work together towards a healthier heart.
Healthcare professionals are encouraged to refer their patients to Grassy Walkers' walking programme, as it complements their care and helps patients meet the national physical activity guidelines. Starting with as little as 30 minutes of walking a day, individuals can enjoy the numerous health benefits and prevent or manage various health conditions.
Testimonials from members highlight the transformative power of walking. Maria, a group walker, shares her inspiring story of how walking helped her overcome obesity, diabetes, and blood pressure problems. Through the simple act of walking, she was able to regain her health and improve her overall wellbeing.
Grassy Walkers invites individuals to join their walking community and stay connected through their Facebook group. By becoming a part of this active and supportive community, individuals can experience the joys of walking while improving their physical health and fostering meaningful connexions within the King Island Council community.