Dear Sports Community,
Helen, the organiser, has a selection of activities lined up for everyone at Great Outdoor Fitness, perfect for those new to fitness or those easing back into it. For jogging and beginner-level circuit training, GO Active is an excellent choice. The focus here is on building endurance and improving cardiovascular health in a supportive setting.
If you're aiming to build muscle, increase strength, and tone up, GO Strength is the ideal class. Using equipment like resistance bands, dumbbells, and bodyweight exercises, participants can develop their strength. This class welcomes all fitness levels, with modifications for beginners and challenges for those more advanced.
For those looking to unwind, GO Yoga combines the tranquillity of yoga with the beautiful surroundings of Reigate and Cheam's outdoor spaces. Led by experienced instructors, participants flow through yoga poses focusing on stretching, balance, and mindfulness. It's suitable for all levels and a fantastic way to enhance flexibility, reduce stress, and connect with nature.
Helen also offers GO HIIT, a high-intensity interval training session known for its efficiency in burning calories and fat. Participants engage in intense exercise bursts followed by short rests. This method boosts metabolism and improves cardiovascular fitness. Challenge yourself and see the results with GO HIIT.
There's also GO Fitness for Kids, a fun, energetic class designed just for children. Experienced instructors lead age-appropriate exercises and activities promoting a healthy lifestyle and building confidence. Parents can join in, making it a fantastic bonding experience for the whole family.
Helen and her team take pride in creating a welcoming, inclusive fitness community. Whether you're a seasoned athlete or just starting, the classes cater to all abilities. The passionate, experienced instructors are dedicated to helping you achieve your goals, offering support, guidance, and motivation throughout.
Helen invites you to join the community at Reigate Priory Park or Nonsuch Park Cheam. Exercise outdoors and improve your physical health, meet new people, make friends, and enjoy nature's beauty.
Visit the website to check the timetable, find more details about classes and instructors, and download the health questionnaire. Give it a try for free in Reigate and Cheam and take the first step towards a healthier, happier you.