Grounded Spaces

They run group classes and private sessions across Pilates matwork, Barre, and Yoga, including gentle flow and stretch, Yogalates, plus prenatal and postpartum options and Sound Bath sessions.

Yes. Their schedule includes Pilates Matwork I (Beginners) and Barre I (Beginners), designed for people starting out.

Yes. They offer Prenatal and Postpartum-related sessions including Prenatal Yoga, Radiant Beginnings, Mums & Tiny Babes, Parents & Teeny Tots, and prenatal plus postpartum yoga and recovery options.

Yes. They offer private sessions where you receive tailored workouts based on your objectives and preferences.

Clinical Pilates is a personalised 1-on-1 program for specific health conditions, created with certified instructors who collaborate with healthcare providers and tailor exercises to your needs.

Yes. They have group class options for Pilates, Yoga, Barre, and special sessions like Mums & Bubs and Sound Bath.

Yes. They offer corporate classes with custom Yoga, Pilates, or Barre sessions for workplaces and teams.

Yes. Studio rental is listed as an offering.