At Grounded, we offer a range of classes and services designed to promote holistic well-being. Our strength training classes cover everything from circuits to functional training and high intensity interval training. These small community classes are tailored to deliver maximum results and improve overall strength and fitness. For those seeking a more personalised experience, our personal training sessions provide individualised attention and guidance to help clients achieve their specific fitness goals.
In addition to strength training, we also offer a variety of Ashtanga-based yoga and pilates classes. These classes focus on calming the mind, strengthening the body, improving flexibility, and promoting weight loss. Our experienced instructors ensure that participants receive proper guidance and modifications to suit their individual needs and abilities.
Meditation is another integral part of our studio's offerings. We provide guided meditation courses that aim to achieve mental, emotional, and physical healing, as well as stress relief. Meditation has been shown to increase calmness, clarity, and overall gratitude and happiness. Retreats are also in the works for those seeking a deeper immersion in this practise.
For those who enjoy running, our run club is open to all levels of experience. Running not only improves cardiovascular fitness, but also strengthens bones and promotes healthy lung function. Our run club provides a supportive and motivating environment to keep members accountable and motivated on their running journey.
In terms of memberships and packages, we offer drop-in options for those who prefer a one-time class experience, as well as discounted class packages for regular attendees. For those looking for unlimited access and additional benefits, we offer a weekly membership that includes unlimited class bookings, access to the run club, and more.
At Grounded, our philosophy is rooted in the mind-body connexion. We believe in promoting practises that strengthen both physical and mental well-being. With a focus on creating a positive and inclusive community, we aim to transform the lives of our members through exercise, mindfulness, and support. Whether you're a beginner or an experienced fitness enthusiast, you'll find a welcoming and supportive environment at Grounded.
For more information, drop by our studio or get in touch with us. We look forward to guiding you on your journey to a grounded and balanced life.