Fitness in order to maintain an effective and efficient workout. Private sessions are tailored specifically to your goals and needs, focusing on your individual strengths and areas for improvement. Semi-private sessions allow for a more personalised experience while still enjoying the energy and motivation of a small group. Private group sessions are perfect for friends, families, or colleagues who want to workout together in a private setting.
These sessions can be scheduled at a time that suits you and can be customised to cater to your specific requirements. To inquire about private, semi-private, or private group sessions, please contact us.
At Grounded Pilates, we strive to create a welcoming and inclusive environment for all fitness levels and ages. Our studio is located in the beautiful Merivale neighbourhood in Christchurch, providing a peaceful and serene setting for your workouts. Our skilled and knowledgeable instructors are passionate about Pilates and are committed to helping you achieve your fitness goals.
Reformer Pilates is a highly effective form of exercise that focuses on strength, flexibility, and coordination. By using the reformer machine, you will engage and challenge your muscles on a deeper level, leading to improved posture, increased muscle tone, and enhanced overall body awareness. Our classes are designed to cater to each individual's needs, whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking a more intense workout.
In addition to our group classes, we offer private and semi-private sessions for those who prefer a more personalised approach. These sessions allow for a tailored workout that aligns with your goals and abilities. Whether you are recovering from an injury, preparing for or recovering from pregnancy, or simply want a one-on-one experience, our instructors will work closely with you to create a programme that suits your needs.
Our studio is equipped with state-of-the-art equipment and features a peaceful and calming atmosphere. We believe that a tranquil environment enhances your Pilates experience, allowing you to focus on your body, breath, and movements.
In conclusion, at Grounded Pilates, we are dedicated to providing high-quality Pilates instruction in a warm and supportive environment. With our wide range of classes and personalised sessions, we are confident that we can help you achieve your fitness goals and transform your body and mind. Join us at Grounded Pilates and start your journey towards a stronger, more balanced, and grounded self.