Grounded Strength and Rehab

The client's unique needs and goals.

Grounded Strength & Rehab offers a range of services to cater to all abilities and health conditions. Their strength coaching programmes cover powerlifting, strongman, and general strength and conditioning, ensuring that individuals of all experience levels can participate. Whether you are a beginner or have a health condition or disability, the trainers at Grounded Strength & Rehab will provide personalised support and guidance.

Exercise physiology consultations are also available, catering to individuals with various health conditions. These consultations are tailored to address specific needs and are evidence-based, ensuring that clients receive the most effective and appropriate treatment.

For those who require home visits, Grounded Strength & Rehab offers exercise physiology home visits in Brisbane and its surrounding areas. This service brings their expertise directly to the client's doorstep, making it convenient and accessible for individuals with limited mobility or transportation options.

Hydrotherapy is another service offered at Grounded Strength & Rehab. This therapy takes place in Brisbane's North and provides individuals with a therapeutic and low-impact exercise option. The trainers at Grounded Strength & Rehab will guide clients through hydrotherapy sessions, helping them improve their mobility and overall wellbeing.

For those who are on the National Disability Insurance Scheme (NDIS), Grounded Strength & Rehab provides exercise programmes specifically designed to manage disabilities and promote independence. These programmes are tailored to the unique needs and abilities of individuals with disabilities, ensuring that they can achieve their health and fitness goals.

What sets Grounded Strength & Rehab apart is their compassionate and person-centred approach. They view exercise as a tool to empower individuals to achieve their goals and live a fulfilling life. Whether clients have performance or health goals, the trainers at Grounded Strength & Rehab will serve as guides and mentors on their personal journey.

The values that drive Grounded Strength & Rehab are empathy, education, empowerment, collaboration, and communication. These values underscore their commitment to understanding their clients' needs, providing the necessary knowledge and resources, and working together to achieve their goals. Grounded Strength & Rehab believes in the power of growth and seeks to empower individuals to thrive.

To book an appointment with Grounded Strength & Rehab, individuals can select the service they require, choose a convenient time, and enter their details. For those who require assistance, there is a contact number available to provide support.

To stay updated and never miss an opportunity for growth, individuals can sign up for Grounded Strength & Rehab's mailing list. By doing so, they will receive valuable information and resources to support their health and fitness journey.

Grounded Strength & Rehab is dedicated to empowering individuals to take charge of their own health and strength. With their holistic approach, evidence-based practises, and compassionate trainers, they strive to support individuals in achieving their goals and living a fulfilling and empowered life.