About
GROUNDUP Studio Gungahlin is a Pilates and yoga studio located in Gungahlin, Australia. With a focus on providing an inclusive and supportive environment, GROUNDUP offers a range of classes including reformer and mat Pilates, hot and flow yoga, and barre.
Step into the studio and build yourself from the ground up. GROUNDUP believes in wellness without the nonsense, providing a boutique studio experience that reshapes the way you approach your fitness journey. Whether you're a seasoned practitioner or a beginner, the studio offers classes that cater to all levels of experience.
The studios at GROUNDUP are designed to be a sanctuary amidst the hustle and bustle of everyday life. With ample natural light, they create a calming atmosphere where you can unwind, release stress, and work on your fitness goals. The studios are fully equipped with everything you need for a great workout, and the friendly and knowledgeable staff are always ready to assist you.
With an effortlessly cool vibe, GROUNDUP Studio Gungahlin welcomes everyone. No matter your fitness level or background, you'll find a supportive community where you can connect with like-minded individuals. Whether you're looking to build strength, improve flexibility, or find balance, GROUNDUP has a class for you.
Reformer Pilates is a total body workout that focuses on building a strong core. This class is suitable for beginners and introduces you to the Reformer carriage, springs, and exercises. It is the perfect starting point for those new to Pilates or looking to strengthen their foundation.
Mat Pilates classes at GROUNDUP are designed to improve core strength, flexibility, balance, and posture. With a strong emphasis on form and alignment, these classes help create long, lean muscles.
The signature Flow Yoga class is a dynamic and physical vinyasa flow that allows you to work at your own pace and level up your practise. It is suitable for all experience levels and helps improve strength, mobility, and balance.
For those who enjoy a bit of heat, GROUNDUP offers Hot Flow Yoga. In a studio heated to 34 degrees, this powerful and athletic class takes you on a breath-led vinyasa flow journey. The heat and breath challenge you to explore your boundaries and leave you feeling re-energised.
If you're in need of a more mellow and restorative practise, GROUNDUP offers Mellow Yoga. This slower-paced class focuses on realigning and stretching the connective tissue, providing a deep stretch and promoting relaxation.
At GROUNDUP Studio Gungahlin, you'll find a space that supports and empowers you on your wellness journey. Whether you're looking for a challenging workout or a moment of peace and tranquilly, GROUNDUP has the classes and community to help you achieve your goals. Book a class today and experience the GROUNDUP difference.
