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About
Located in Vancouver, Groundwork Athletics Inc is a gym and personal training facility dedicated to helping individuals achieve their fitness goals. Groundwork Athletics understands the challenges of a busy lifestyle and aims to help clients take charge of their physical and mental fitness, one rep at a time. Whether you're struggling to keep up with daily activities or looking to enhance your performance in sports and outdoor activities, Groundwork Athletics is here to support you on your fitness journey.
The process begins with booking a free initial consultation to discuss your goals and develop a personalized plan to help you succeed. The experienced trainers at Groundwork Athletics offer a range of training packages tailored to individual needs and goals, ensuring that each client receives the support and guidance they need to progress towards their desired results.
Groundwork Athletics offers a variety of classes to cater to different fitness levels and goals. The GWA Total Body training sessions focus on improving strength, conditioning, cardiovascular fitness, core strength, and mobility/flexibility. The classes are designed to be challenging and engaging, with a mix of exercises to keep clients motivated and energized.
For those looking to build muscle and increase strength, the All Strength classes are ideal. These classes are structured in cycles to focus on muscle building and strength development, providing a dynamic and effective workout for participants.
In addition to group classes, Groundwork Athletics also offers personal training sessions for individuals seeking one-on-one support and guidance. The trainers at Groundwork Athletics are dedicated to helping clients push their limits and achieve their fitness goals in a supportive and motivating environment.
With two locations in Vancouver and South Surrey, Groundwork Athletics provides a welcoming and inclusive community for individuals looking to improve their fitness and overall well-being. Join Groundwork Athletics today and start your journey to a stronger, healthier you.
