Group Personal Training

EFM Health Club Glenelg is inviting all local Pilates enthusiasts to a special event! Located in Glenelg South, this sports club offers a fantastic range of facilities and services that cater to your fitness needs.

Inside their 200sqm facility, you'll find an impressive selection of cardio machines to get your heart pumping. From treadmills to cross trainers, bikes to versa machines, they have it all. What sets them apart is their consideration for those with injuries, as they also offer non-impact cardio machines. You'll also have access to a variety of strength-related equipment such as free weights, barbells, cable machines, squat rack, smith machine, and leg press. Plus, they provide an array of fitness accessories like Sled Track, Wall Balls, Slam Balls, skipping ropes, X sliders, Battle Ropes, and Kettlebells.

But that's not all – EFM Health Club Glenelg offers a range of classes that are sure to keep you motivated and engaged. If you're looking to increase your core strength and flexibility, their Pilates class is perfect for you. For a high-intensity fitness class, why not give Boxing a try? They also have an over 60s strength class, specifically designed to cater to the needs of mature participants. And if you're in the mood for a challenging cardio workout, their spin class is just what you require. With so many options, you're sure to find a class that suits your fitness goals and interests.

The best part? EFM Health Club Glenelg's group personal training sessions are scheduled throughout the day, so you can join in at any time. Whether you prefer a quick 30-minute session, a challenging 45-minute workout, or an intense 60-minute session, they've got you covered. Each session includes a mix of cardio, strength, and core/abdominal exercises, and the format and structure change every day. This means you'll never get bored and will always be challenged.

And here's a perk you'll love – EFM Health Club Glenelg offers 24-hour access to their studio. This means you can exercise independently whenever it suits you, even outside regular operating hours. Whether it's a holiday or the weekend, you can count on them to be open and ready for you. Their 24-hour access FOB ensures you can enter the studio whenever you please, giving you the utmost convenience and flexibility.

So mark your calendars and save the date for this exciting Pilates event at EFM Health Club Glenelg. Join fellow fitness enthusiasts in a welcoming and supportive environment that prioritises your health and well-being.

For more information or to book your spot, contact EFM Health Club Glenelg at 0419 172 489. Don't miss out on this fantastic opportunity to take your Pilates practice to the next level. See you there!