Are here to help you unlock your full potential and achieve your fitness goals. With personalised attention and tailored workouts, you'll see faster results and stay motivated throughout your journey.
One of the key benefits of personal training at GroupEx Faversham is that workouts are customised to your individual goals, fitness level, and limitations. Our trainers take the time to understand your needs and design a programme that suits you best. Whether you're looking to lose weight, build muscle, improve your overall fitness, or train for a specific event, our trainers will create a plan that aligns with your aspirations.
In addition to customised workouts, personal training provides the motivation and accountability you need to stay consistent and push your limits. Our trainers are there to support and encourage you every step of the way, ensuring that you stay on track and committed to your fitness journey.
Proper form is crucial to prevent injuries and maximise the effectiveness of your workouts. With personal training, you'll receive guidance from our trainers to ensure that you perform exercises correctly and safely. They'll also help you progress and challenge yourself as you become stronger and more confident in your abilities.
Small group training is another option available at GroupEx Faversham. With a maximum of three people per session, you can train with a friend or join a small fitness community. This option offers affordability and social interaction, as you share the cost with others while still receiving personalised guidance. The camaraderie and healthy competition of a small group can push you to work harder and achieve better results.
Small group training sessions at GroupEx Faversham are priced at 12. 50 per person for a one-hour slot. In these sessions, you'll experience personalised attention as our trainers tailor workouts to each participant's goals. The supportive fitness family created within the small group setting will inspire and motivate you on your fitness journey.
The variety and fun of diverse workouts will keep you engaged and excited about reaching your goals.
If you prefer more individualised attention, personal training sessions are available at 25 per hour. Our experienced trainers will focus solely on you and design workouts that challenge and push you to reach your full potential. They'll also provide guidance on nutrition, and you can use our food tracker app to keep track of your meals and share it with your trainer for feedback and support.
Whether you choose small group training or personal training, GroupEx Faversham is committed to helping you achieve your best results. Join our fitness community and embark on this adventure together. Let's reach your fitness goals as a team!