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GRVTY Studio & Movement Lab in Peterborough offers functional fitness and Pilates-style training focused on building strength without breaking your body down. The program is built for people who feel stiff, weak, or unsure where to start, with small-group coaching and clear form instruction. Using tools like TRX, weights, hammocks, and chairs, classes emphasize mobility, healthy joints, and pain-free movement, with a Strong Start Foundations option and an optional nutrition program called Best Body Reset.