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Welcome to GS Fortitude, a physical fitness program in Scarborough founded by performance consultant Giselle Saati. Giselle's mission is to help professionals achieve health, fulfillment, and balance in their lives. With a focus on strength of character and resoluteness, Giselle's coaching covers the dimensions of physical, mental, emotional, and spiritual well-being, all of which are interconnected and crucial for living a full and successful life.
At GS Fortitude, Giselle offers a range of services aimed at promoting long-term success for businesses by supporting the health and well-being of their employees. This includes performance coaching for issues such as burnout, goal setting, energy management, and self-discovery, as well as diversity and inclusion training to create a more inclusive work environment. Giselle also provides fitness and nutrition guidance, highlighting the benefits of implementing an exercise program for both physical and mental well-being.
Through one-on-one counselling and tailored programs, Giselle strives to help individuals build resilience, achieve their best selves, and lead healthier, more productive lives. Whether you're looking to improve your fitness, mental clarity, or overall well-being, GS Fortitude is dedicated to helping you reach your goals. Contact Giselle today to book a consultation and start your journey towards a healthier, more balanced lifestyle.