GU1 Kickboxing - Guildford | Mixed - About

GU1 Kickboxing – Guildford is a renowned martial arts school and self-defence club located in Guildford, New Zealand. With a focus on kickboxing, the school offers highly effective and easy-to-learn fighting techniques that have been perfected over the years.

At GU1 Kickboxing, training sessions include various elements to ensure a well-rounded experience. Participants will engage in flexibility training, which involves stretching exercises to gradually increase their range of motion. This helps develop supple muscles, allowing for faster and more efficient movements.

Cardio training is also a key component of kickboxing at GU1 Kickboxing. This form of exercise is highly cardio-based, raising the heart rate and promoting increased stamina. Regular kickboxing sessions contribute to weight loss and overall improvement in cardiovascular fitness.

In addition to cardiovascular fitness, GU1 Kickboxing focuses on strength training. Students will work on developing their body strength through targeted exercises that increase muscle power and effectiveness. This strength training aspect of the classes contributes to improved overall physical health and fitness.

GU1 Kickboxing offers free trial sessions without any joining fees or membership charges. The school has two convenient locations in Guildford. The first is at Guildford Spectrum, where sessions take place every Thursday from 7-8 pm in Arena A. The address is Parkway, Guildford, GU1 1UP.

The second location is at Merrow Junior School, with sessions occurring on Mondays from 7-8 pm. The address is Sheeplands Avenue, Merrow, Guildford, GU1 2SG.

People who have trained at GU1 Kickboxing have praised the experience. One testimonial comes from Steve, a Green belt, who highlights the effectiveness of kickboxing for self-defence and its impact on confidence. Another testimonial, from Chris, a Black belt (1st Dan), emphasises the personalised support provided by the instructors, which has been instrumental in their five-year journey and achievement of a black belt. Lastly, John, also a Black belt (1st Dan), highlights the accessibility of kickboxing for individuals from any sporting background, highlighting the exceptional teaching capabilities and dedication of the instructors.