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About
Guy Lochhead - Body-Positive Personal Training & Weightlifting Coaching is a personal trainer based in Bristol, offering personalised and inclusive fitness coaching to individuals of all backgrounds and fitness levels. With a focus on body positivity and enjoyment of exercise, Guy aims to create a comfortable and supportive environment for his clients.
Guy offers two main options for training: Personal Training, where clients train together with him, and Programming with Online Support, where clients train on their own with regular check-ins. Regardless of the approach chosen, Guy ensures that there are no assumptions made about the client's reasons for training. Instead, he takes the time to listen to their motivations and interests and creates a tailored plan based on their specific needs and goals.
The training sessions with Guy take place at his private gym or online, providing a private and judgement-free space for clients to exercise. This also ensures a COVID-safe environment, free from worries about hygiene. In addition to the in-person or online sessions, Guy provides comprehensive support outside the training sessions through his fully customisable app. This allows clients to access support and guidance whenever they require it, establishing a sustainable and enjoyable exercise habit that can be maintained for the long term.
The pricing for Guy's services varies depending on the chosen option. For Personal Training, clients can train with him one to three times per week, with costs ranging from 160 to 330 per month. There are significant discounts available based on frequency. For Programming with Online Support, the cost is 50 per month, which includes regular check-ins to track progress and make any necessary adjustments to the programme.
Testimonials from Guy's clients highlight the inclusive and supportive nature of his coaching. Clients appreciate his understanding and respect for their specific needs, goals, and body types, without any judgement or assumptions. They mention feeling comfortable and less intimidated in the gym, as well as achieving unexpected goals through the well-designed exercise programmes Guy provides.
Overall, Guy Lochhead - Body-Positive Personal Training & Weightlifting Coaching offers a welcoming and inclusive approach to personal training in Bristol. With a focus on body positivity, enjoyment of exercise, and personalised coaching, Guy strives to help individuals establish sustainable and fulfilling fitness habits.