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Gym and Tonic by Rosie
Fitness

Gym and Tonic by Rosie

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Fitness

About

Gym and Tonic by Rosie delivers online fitness classes in Auckland for women who want strength, cardio and balance without feeling intimidated. The programme includes live sessions as well as on-demand workouts you can do at a time that suits you. Classes listed include Strength/Cardio Combo Sesh, Gym and Tone-ic, and MumFit, with options aimed at beginners and general fitness levels, plus beginner on-demand sessions.

Organisers

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Frequently Asked Questions

It offers online fitness workouts including strength and cardio sessions (Strength/Cardio Combo Sesh and Gym and Tone-ic) as well as MumFit on-demand sessions.

Yes. The workouts are available as live sessions and also on demand, so you can do them anytime that suits you.

Yes. There is a Beginners on-demand option described as available any time.

The focus is on creating opportunities for women to reconnect with, strengthen and empower their bodies through fitness.

Yes. MumFit on demand is listed as one of the class options.

Gym and Tonic by Rosie is in Nelson, but it is positioned as an online fitness offering for people in Auckland.

The values described include making fitness accessible, helping people work through fears of fitness, and encouraging motivation and consistency.

Location

Ngataringa Rd, , Auckland, New Zealand

Contact Information

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Website
www.gymandtonic.co.nz

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