Gym and Tonic by Rosie

It offers online fitness workouts including strength and cardio sessions (Strength/Cardio Combo Sesh and Gym and Tone-ic) as well as MumFit on-demand sessions.

Yes. The workouts are available as live sessions and also on demand, so you can do them anytime that suits you.

Yes. There is a Beginners on-demand option described as available any time.

The focus is on creating opportunities for women to reconnect with, strengthen and empower their bodies through fitness.

Yes. MumFit on demand is listed as one of the class options.

Gym and Tonic by Rosie is in Nelson, but it is positioned as an online fitness offering for people in Auckland.

The values described include making fitness accessible, helping people work through fears of fitness, and encouraging motivation and consistency.