Gymea Easy Pacers is a sports club located in Sydney that encourages individuals to lead an active lifestyle through walking. This club is affiliated with the National Heart Foundation of Australia and is supported by them. The club aims to promote the numerous health benefits of walking and provide a supportive community for walkers of all levels.
One of the main features of Gymea Easy Pacers is its Personal Walking Plans, which are designed to help individuals feel healthier and happier within six weeks. These plans are offered for free and provide personalised guidance to incorporate walking into daily routines. By following these plans, individuals can lower their risk of heart disease, stroke, and diabetes by 30 to 40 per cent.
For those who prefer to walk in groups, Gymea Easy Pacers offers the opportunity to join their walking groups. These groups not only provide a sense of community but also contribute to a healthier heart. By walking regularly with a group, individuals can build connexions in their community while reaping the benefits of regular physical activity.
Walking is often referred to as the “wonder drug” due to its numerous health benefits. It helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and injuries. Gymea Easy Pacers aims to promote these benefits and encourage individuals to make walking a part of their daily routine.
Healthcare professionals are also encouraged to refer their patients to Gymea Easy Pacers' structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps individuals meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, they can benefit from the motivational programme offered by the club.
The success stories of members like Maria, who was able to overcome health issues and improve her overall well-being through walking, inspire others to join the walking community. Gymea Easy Pacers has an active Facebook group where members can connect, share their progress, and inspire each other to stay committed to their walking goals.
Getting started with Gymea Easy Pacers is easy and accessible. Individuals can search for a walking group near them using the club's website. They can then register for the group they choose and get in touch with the walk organiser for all the necessary information to get started. Every step taken with Gymea Easy Pacers is a step towards preventing heart disease.
Leadership opportunities are also available within the club. Walk Organisers play a vital role in planning the group's walking routes, meeting times, and welcoming new members. They contribute to the success of the programme and help create a supportive and inclusive walking community.
Gymea Easy Pacers also offers a Walker Recognition Scheme to reward members for their dedication and commitment to walking. By participating and achieving milestones, members can earn recognition and be acknowledged for their efforts.
For those interested in starting their own walking group, Gymea Easy Pacers provides support and training for Walk Organisers. These volunteers are essential to the programme and receive access to an online profile where they can manage their groups effectively.
Joining Gymea Easy Pacers is a great way to improve physical and mental health, connect with like-minded individuals, and contribute to a healthier heart. With over 600 walking groups nationwide, the club offers a wide range of opportunities for individuals to start their walking journey and enjoy the benefits of regular physical activity.